INTRODUCTION
The Wellness and Performance Science Program applies evidence-based practices and principles to enhance the overall health and well-being of student-athletes while also improving their performance in various areas of life, such as sports and academics. Based on the latest scientific research, this program provides individuals with the necessary knowledge, skills, and tools to achieve their wellness and performance goals.
WHY
To instill a strength of character that augments sports performance and transcends the walls of the training center, positively impacting individuals, families, and communities.
VISION
To be the model for resourceful excellence and innovation in the RMAC and NCAA DII.
MISSION
To improve the quality of life, reduce the incidence of injury, and enhance the athletic performance of Westminster University student-athletes.
VALUES
Attitude: An opinion or general feeling about something. A positive attitude to change.
Effort: Mental or physical energy that is exerted to achieve a purpose. An effort to improve.
Details: All of the individual parts that together make up a whole. Attention to detail.
